Turning the Mind Into an Ally
April 25, 2007
Register
today!
Developing a Meditation Practice You Can Live With
Tuesday/Thursdays May 1, 3, 8, 10, 7-9 p.m.
Cost: $40 (plus book)
Contact Betsy Pond to register/ask questions: ekpond@yahoo.com
This class is born from the book Turning the Mind into an Ally by Sakyong Mipham Rinpoche.
Participants will be offered a thorough instruction and grounding in shamatha, mindfulness meditation, and commit to completing selected short readings from the book, and to practicing meditation daily for 10 minutes throughout the course of the class.
Class time will be spent hearing talks and instruction, and practicing meditation, with time for questions and answers, and informal discussions.
Participants will learn a workable, grounded, and deepening meditation practice, affects daily life, work, relationships, and inner peace.
Developing a Meditation Practice You Can Live With
Tuesday/Thursdays May 1, 3, 8, 10, 7-9 p.m.
Cost: $40 (plus book)
Contact Betsy Pond to register/ask questions: ekpond@yahoo.com
This class is born from the book Turning the Mind into an Ally by Sakyong Mipham Rinpoche.
Participants will be offered a thorough instruction and grounding in shamatha, mindfulness meditation, and commit to completing selected short readings from the book, and to practicing meditation daily for 10 minutes throughout the course of the class.
Class time will be spent hearing talks and instruction, and practicing meditation, with time for questions and answers, and informal discussions.
Participants will learn a workable, grounded, and deepening meditation practice, affects daily life, work, relationships, and inner peace.
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