Mindfulness meditation
is the foundation of all that we do at the Shambhala
Meditation Center. Originating from Shakyamuni Buddha, this
2,500 year-old practice of self-discovery is rooted in the
simple, but revolutionary premise that every human being
has the ability to cultivate the mind's inherent stability,
clarity and strength in order to be more awake and
compassionate in everyday life. For written meditation
instruction by Sakyong Mipham Rinpoche, the head of
Shambhala, click
here. To listen
to an audio clip of his giving meditation
instruction click here.
Open
House & Free Meditation Instruction
Tuesdays and
Thursdays from 7 PM -
8 PM
Beginners group
with meditation instruction and Q&A session.
No
appointment necessary - everyone is
welcome!
Public
Meditation
Tuesdays and
Thursdays from 7 PM -
8 PM
Sunday Morning
Nyinthun from 9:30 AM
- 12:30 PM
A nyinthun is a period of intensive meditation practice.
Sitting is alternated with walking meditation. The session
begins and ends with Shambhala Buddhist chants.
Meditation FAQ
